Contact Be Calm Counseling & Sobriety Support Services

If you’re reaching out, you do not need to have everything figured out. Many clients begin therapy feeling overwhelmed, stuck, or uncertain about what will actually help. 

My approach is structured, collaborative, and direct. Sessions focus on building stability, understanding patterns, and creating changes that are sustainable over time. Treatment is informed by DBT, trauma research, attachment theory, and existential psychology. 

I also work with clients struggling with substance use and behavioral addictions and can integrate therapy with peer support and recovery resources when helpful. 

We will begin with a free 15-minute phone consultation so you can get a sense of who I am and whether BeCalm Counseling feels like the right fit for you. 

Appointments can be requested through the secure SimplePractice portal below. This HIPAA-compliant system protects your privacy and allows you to request services securely. Once submitted, I will personally follow up regarding next steps.